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4 Poses to Help Get Your Heels Flat in Down Dog
If your heels aren't planted firmly on the mat when in Down Dog, you're not alone. This pose may look relaxing, but it requires a great deal of hamstring, calf, and lo...
FitSugar -- Healthy, happy you. · 00:41
10 Ways to Deal With Shin Splints
Shin splints are small tears in the area where the lower leg muscle attaches to the tibia, aka the shin bone. The tears result from overuse, and since pavement taxes y...
FitSugar -- Healthy, happy you. · 00:11
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